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Green Summer
What People Should Notice after Summer Solstice by Code Green
Many people know that the adjustment to season is the key to maintain physical health. When the summer solstice is coming, the following tips could help people cope with the hot summer.
The hot weather in summer is more likely to make people feel restless, so we need to strengthen the maintenance of the heart to keep the relaxed mood and happy state. Do not have extreme moods and try to calm down yourself. The old people should even prevent the hypertension, cerebral vascular disease and other cardiovascular diseases caused by emotional fluctuation.
Drink two cups of water in the morning and evening. Most people have poor appetite in summer and they are easy to get inflamed. Drinking a glass of salt water with empty stomach in the morning is conducive to improve the gastrointestinal function of digestion and absorption. Enough sleep is also important, and it is better to ensure seven to eight hours' sleep. According to the modern medical research, glucose, vitamins, phosphorus and calcium containing in honey could regulate the nervous system dysfunction and play a role in promoting sleep. Honey could also be used to treat spleen and stomach weakness, indigestion, dry cough and constipation. Therefore, you can take appropriate amount of honey to mix with warm water and drink it before going to sleep.
There are two tips in drinking salt water and honey water. Firstly, salt and honey water should be combined to drink because they are complementary. Salt contains a lot of sodium, which can cause high blood pressure. The higher levels of potassium in honey could help expel excessive sodium. Secondly, the salt concentration should be lower. Patients of acute nephritis, cirrhosis and edema preferably drink boiled water so as not to increase the burden on the kidneys and heart. Because of the high sugar content in honey, diabetes patients should not drink it.
People should have light and less fatty diet. In summer, the diet is prone to be light and easy-digestive. The hot weather in simmer makes the body sweat too much and accelerates the body metabolism and physical exertion. Coupled with appetite loss, the body is easy to be week. Therefore, people should also pay attention to the nutritional balance. The appropriate intake of protein and vitamins could improve the heat endurance and maintain strength. At the same time, the large sweating could cause the excessive loss of water and minerals.
The summer heat is powerful, so we need to adapt it and keep healthy.
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Britain's Got Talent - Charlie Green - Summer Wind